Amount of nutrients in 100 g (grams) of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.72 g
|
68.72%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
659 kJ
|
|
Protein
|
27.57 g
|
27.57%
|
Total lipid (fat)
|
4.41 g
|
4.41%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
366 mg
|
0.37%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
4.11 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
32.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.481 mg
|
|
Riboflavin
|
0.387 mg
|
|
Niacin
|
8.205 mg
|
0.01%
|
Pantothenic acid
|
0.772 mg
|
|
Vitamin B-6
|
0.43 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
88.4 mg
|
0.09%
|
Betaine
|
7.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.69 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.358 g
|
1.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.875 g
|
0.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.928 g
|
1.93%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.128 g
|
0.13%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.776 g
|
1.78%
|
18:1 cis
|
1.757 g
|
1.76%
|
18:1 trans
|
0.019 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.578 g
|
0.58%
|
|
18:2 undifferentiated
|
0.486 g
|
0.49%
|
18:2 n-6 c,c
|
0.483 g
|
0.48%
|
18:2 t,t
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.016 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.022 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
|
Cholesterol
|
81 mg
|
0.08%
|
Tryptophan
|
0.328 g
|
0.33%
|
Threonine
|
1.212 g
|
1.21%
|
Isoleucine
|
1.306 g
|
1.31%
|
Leucine
|
2.269 g
|
2.27%
|
Lysine
|
2.452 g
|
2.45%
|
Methionine
|
0.756 g
|
0.76%
|
Cystine
|
0.311 g
|
0.31%
|
Phenylalanine
|
1.146 g
|
1.15%
|
Tyrosine
|
1.092 g
|
1.09%
|
Valine
|
1.395 g
|
1.40%
|
Arginine
|
1.777 g
|
1.78%
|
Histidine
|
1.121 g
|
1.12%
|